Health Benefits of Indian Food

India is the country of many faces and this peculiarity is reflected in its ethnic cuisine. Traditionally here a lot of spices are used and it can be explained by insanitary conditions in most towns of India existing due to hot climate and poverty. The food can be not only piquant but also rich in flavors. For foreigners such a fabulous mix of spices and herbs is a new experience, sometimes it is awkward but always fresh.

In addition Indian cuisine is characterized by a wide choice of dishes and though a cooking style varies in different regions of the country, in general it is classified according to only two places of origin: South and North of India. Now it is served in restaurants all over the world including brand widely-known hotel resorts.

Main Products Used In Indian Cuisine

The three key ingredients of Indian dishes are rice, wheat, and green gram preferred by all Indians.

  1. What is good of rice? Rice provides the fast energy, improves digestion, increases metabolic rate and contains vitamin B slowing down aging of a human body.
  2. The health benefits of wheat are connected with reduction of inflammation and prevention of type 2 diabetes, heart attack and breast cancer being a component of fiber-rich diet.
  3. And at last we'll regard a green gram or so called mung bean looking like a pea but tasting differently. It has a pleasant sweet flavor. The gram is very nutritious containing a lot of fiber. It helps with weight control and decreases blood pressure. Besides, you can replace meat with this product as far as mung bean is a good source of protein.

It is clear that modern offer of Indian cooks has undergone transformation because the Indians have approach to global information and adopt foreign methods developing new menus of local restaurants. But still the Indian traditional food is of great value and its recipes are kept under seal of secrecy.

Health and Indian Cuisine in General

As you see the above mentioned components of most Indian traditional dishes are very useful for your health, but what is about cuisine in the whole?

Satisfying our appetite we still care of our body not only calculating calories but also providing it with nutrient-enriched food. We understand that fatty, fried and heavy is not good. But green vegetables, fresh fruits are good. And that is true about Indian cuisine. It includes a lot of vegetables and fruits slightly cooked to keep all vitamins. This cuisine is rather balanced including proteins, carbohydrates, fibers, and healthy fats in needed proportion. Again here the dairy foods are welcomed and yoghurts are used everywhere. This milk product allows keeping the digestive tract in a healthy state due to the good bacteria in it.

Moreover, in most local dishes you will find ginger, turmeric, garlic, chilly, and other things, which can boast of healing properties proved by medicine. Turmeric, for example, is used to promote prostate health. It fights with deviations caused by inflammation. The medical researches prove that this herb improves heart health and prevents diabetes. And we know that these two problems often lead to erectile dysfunction. Thus, if a man eats dishes with turmeric, he is protected from impotence. Ginger is a perfect ingredient for many dishes. The ginger tea helps with the flu, eases nausea and improves digestion. It contains vitamins and minerals needed for men's health. The manganese in it aids with neurological health and takes part in processes releasing the hormone testosterone responsible for sex drive and production of sperm.

So, we can say that Indian cuisine is indicated for ED treatment in particular and very useful for health